What is health & happiness coaching?
Ready to accomplish your goals in a way that's empowering and exciting?
In our first session (or consultation), we will discuss your physical health:
- How are you feeling?
- What are you concerned about?
- What does your lifestyle look like right now?
We will explore your emotional health; How do you feel about your:
- home life
After we get all of the background information out of the way, we dive into the heart of the matter;
- How does where you're at now in life differ from where you'd like to be?
Once we have a clear picture of where you'd like to take your life, we begin setting goals & choosing action steps to move you toward these goals. We devise a plan to get you living the life you want & we keep working on this mission twice a month, an hour at a time, for six months.
An Integrative Nutrition Health Coach (which I am) is a guide and mentor who empowers you and provides ongoing support & guidance as you set goals & make sustainable changes that improve your health & happiness.
As your health & happiness coach, I will listen carefully & we’ll navigate the world of contradictory nutrition & health advice together to explore what truly works for you.
- Connect the dots between who you are & who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals & work towards sustainable change
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs & goals