I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I also hold a Bachelor's of Science in Psychology, a minor in Children's Studies, and an emphasis in Behavior Analysis. I have graduate training in Behavior Analysis. I am currently studying for my Master's in Marriage and Family Therapy, as well as Well Life Coaching. I am a Reiki I practitioner.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, happiness, health coaching, prevention, and so much more. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health- and happiness-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.