Ready to accomplish your goals in a way that's empowering and exciting?
In our first session (or consultation), we will discuss your physical health:
We will explore your emotional health; How do you feel about your:
After we get all of the background information out of the way, we dive into the heart of the matter;
Once we have a clear picture of where you'd like to take your life, we begin setting goals & choosing action steps to move you toward these goals. We devise a plan to get you living the life you want & we keep working on this mission twice a month, an hour at a time, for six months.
An Integrative Nutrition Health Coach (which I am) is a guide and mentor who empowers you and provides ongoing support & guidance as you set goals & make sustainable changes that improve your health & happiness.
As your health & happiness coach, I will listen carefully & we’ll navigate the world of contradictory nutrition & health advice together to explore what truly works for you.